Event Liaison:  Lee Ann Carmack

This is a private one-hour core workout class at the barre with Ashley Fears, just for RutherfordCABLE members.  The class begins at Noon;  studio name is Turn Out. 

The cost is $5 per person for a fun and proven way to burn calories before you fill up on Easter eggs!

Bring your friends, colleagues, and relatives for a great Saturday workout! 

Think a dance-based class is going to be easy? Think again. Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970's as a new way to combine dance with traditional exercise. Most classes are performed holding onto a solid rod---or barre---attached to the wall (hence the name), but some classes are also on the floor undefined with mats, of course.

Regardless of the variation, barre workouts have a large focus on the core and the lower body, especially the hips and butt.

Most rely on popular bodyweight moves like the arabesque and the " tri-cep can can but certain classes also incorporate weights to help participants feel the burn.

You WILL get a workout!